Coach Mike
12-Week Transformation Program
For: Jessica Miller
1 Action Needed
Your input is required to keep the project on track
Initial Assessment & Goal Setting
Fitness evaluation, body composition analysis, and goal planning
Phase 1: Foundation (Weeks 1-4)
Build baseline strength, establish workout routine, nutrition foundation
Phase 2: Build (Weeks 5-8)
Increase workout intensity, progressive overload, advanced nutrition
Action Needed From You
Submit Week 6 Progress Photos
Take front, side, and back photos in the same lighting as before
Due: Nov 15, 2024
Update Meal Plan Preferences
Let me know which meals you love and which need swaps
Due: Nov 18, 2024
Recent Updates
Week 6 check-in: You're KILLING IT! 💥 Weight: 159 lbs (-9 total!), body fat down to 24%. Your deadlift is up 30 lbs! Keep that protein intake high - you're building serious muscle.
Coach Mike • 6h ago
Phase 3: Sculpt (Weeks 9-12)
Refine physique, maximize fat loss, prepare for maintenance
Final Assessment & Celebration
Final measurements, progress photos, celebrate your transformation!
Maintenance Plan & Next Goals
Create sustainable maintenance plan and set new fitness goals